322 Governor Hunt RD, Vernon, VT 05354
Upcoming Events
Workshops
Ongoing Classes
Yoga With a Chair
Classes are limited to 10. Walk ins are welcome but classes are likely to fill up so registration is strongly encouraged. Register by sending an email to Donna at wildxc@comcast.net
Yoga With A Chair
Mondays 4:30-5:15
$12 suggested or “whatever feels appropriate”
Instructor: Donna Smyth
Have you wanted to practice Yoga, but were concerned about getting down, and coming up from the floor? If you answered “yes,” this gentle stretch Yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Balance and Flow Yoga
Instructor Donna Smyth, wildxc@comcast.net
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When: Thursdays, 5:15-6:15 p.m.
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Where: Governor Hunt House Community Center, Vernon, VT
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What to bring: Yoga mat, strap & blocks (I can also provide those for you!)
Suggested: $15/class or $60 for 5 classes, payable upon arrival to your first class; or WHATEVER FEELS COMFORTABLE (truly)
Balance & Flow Yoga focuses primarily on balance, coordination, and body awareness. This class will also invite participants to connect with the breath in order to move to their “steady edge” to strengthen and challenge both the body and the mind.
Fall Prevention Tai Chi
Instructor: Tif Keith
Cost: Free
When: Thursdays , 1-2 PM (beginning October 17)
Register: tifkeith@inner-be.org
Are you worried about falling? The fear of falling often results in more falls; hence, confidence in “not falling” helps reduce these incidents. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention.
Past Community Center Events
Concerts and Cookies Series: Eloise & Co.
Celtic, French, and Quebecois tunes with soaring beauty and unapologetic drive
Fall Prevention Tai Chi
Making Irish Soda Bread
Spring Paint Night
Concerts and Cookies Series: Peregrine Road
Basics of Crochet
Musician’s Workshop: Waltzes and How to Make Them Come Alive
Miniature Punch Needle
Musician’s Workshop: French Bal Folk Tunes
Paint Night: Winter Barn Scene
Vintage Valentines Workshop
Hands-On History
Woolly Feather Tree Workshop
Winter Scene Paint Night
Learn to Crochet
Learn to Knit
A lecture on Nutrition:
Macros and how they're used
Learn to Waltz
Learn to Make: Holiday Bows
Mixed Greens Centerpiece Workshop
Seasonal Painting Evening
Wreath Making!!!
First Annual Festival of Trees
Date: December 1,2,3, 2023
Place: Governor Hunt House Community Center
Sign Workshop with Linda Shippee
Needle Felting Class: Gingerbread People
Seasonal Painting Evening
Needle Felting Class • Mouse and Pumpkin
Ongoing Classes
Yoga With a Chair
Classes are limited to 10. Walk ins are welcome but classes are likely to fill up so registration is strongly encouraged. Register by sending an email to Donna at wildxc@comcast.net
Yoga With A Chair
Mondays 4:30-5:15
$12 suggested or “whatever feels appropriate”
Instructor: Donna Smyth
Have you wanted to practice Yoga, but were concerned about getting down, and coming up from the floor? If you answered “yes,” this gentle stretch Yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Past Community Center Events
Concerts and Cookies Series: Eloise & Co.
Celtic, French, and Quebecois tunes with soaring beauty and unapologetic drive
Fall Prevention Tai Chi
Making Irish Soda Bread
Spring Paint Night
Concerts and Cookies Series: Peregrine Road
Basics of Crochet
Musician’s Workshop: Waltzes and How to Make Them Come Alive
Miniature Punch Needle
Musician’s Workshop: French Bal Folk Tunes
Paint Night: Winter Barn Scene
Vintage Valentines Workshop
Hands-On History
Woolly Feather Tree Workshop
Winter Scene Paint Night
Learn to Crochet
Learn to Knit
A lecture on Nutrition:
Macros and how they're used
Learn to Waltz
Learn to Make: Holiday Bows
Mixed Greens Centerpiece Workshop
Seasonal Painting Evening
Wreath Making!!!
First Annual Festival of Trees
Date: December 1,2,3, 2023
Place: Governor Hunt House Community Center
Sign Workshop with Linda Shippee
Needle Felting Class: Gingerbread People
Seasonal Painting Evening
Needle Felting Class • Mouse and Pumpkin
Ongoing Classes
Yoga With a Chair
Classes are limited to 10. Walk ins are welcome but classes are likely to fill up so registration is strongly encouraged. Register by sending an email to Donna at wildxc@comcast.net
Yoga With A Chair
Mondays 4:30-5:15
$12 suggested or “whatever feels appropriate”
Instructor: Donna Smyth
Have you wanted to practice Yoga, but were concerned about getting down, and coming up from the floor? If you answered “yes,” this gentle stretch Yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Past Community Center Events
Concerts and Cookies Series: Eloise & Co.
Celtic, French, and Quebecois tunes with soaring beauty and unapologetic drive
Fall Prevention Tai Chi
Making Irish Soda Bread
Spring Paint Night
Concerts and Cookies Series: Peregrine Road
Basics of Crochet
Musician’s Workshop: Waltzes and How to Make Them Come Alive
Miniature Punch Needle
Musician’s Workshop: French Bal Folk Tunes
Paint Night: Winter Barn Scene
Vintage Valentines Workshop
Hands-On History
Woolly Feather Tree Workshop
Winter Scene Paint Night
Learn to Crochet
Learn to Knit
A lecture on Nutrition:
Macros and how they're used
Learn to Waltz
Learn to Make: Holiday Bows
Mixed Greens Centerpiece Workshop
Seasonal Painting Evening
Wreath Making!!!
First Annual Festival of Trees
Date: December 1,2,3, 2023
Place: Governor Hunt House Community Center
Sign Workshop with Linda Shippee
Needle Felting Class: Gingerbread People
Seasonal Painting Evening
Needle Felting Class • Mouse and Pumpkin
Ongoing Classes
Yoga Classes led by Donna Smyth
Classes are limited to 10. Walk ins are welcome but classes are likely to fill up so registration is strongly encouraged. Register by sending an email to Donna at wildxc@comcast.net
Yoga With A Chair
Mondays 4:30-5:15
$12 suggested or “whatever feels appropriate”
Have you wanted to practice Yoga, but were concerned about getting down, and coming up from the floor? If you answered “yes,” this gentle stretch Yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.
Past Community Center Events
Concerts and Cookies Series: Eloise & Co.
Celtic, French, and Quebecois tunes with soaring beauty and unapologetic drive
Fall Prevention Tai Chi
Making Irish Soda Bread
Spring Paint Night
Concerts and Cookies Series: Peregrine Road
Basics of Crochet
Musician’s Workshop: Waltzes and How to Make Them Come Alive
Miniature Punch Needle
Musician’s Workshop: French Bal Folk Tunes
Paint Night: Winter Barn Scene
Vintage Valentines Workshop
Hands-On History
Woolly Feather Tree Workshop
Winter Scene Paint Night
Learn to Crochet
Learn to Knit
A lecture on Nutrition:
Macros and how they're used
Learn to Waltz
Learn to Make: Holiday Bows
Mixed Greens Centerpiece Workshop
Seasonal Painting Evening
Wreath Making!!!
First Annual Festival of Trees
Date: December 1,2,3, 2023
Place: Governor Hunt House Community Center
Sign Workshop with Linda Shippee
Needle Felting Class: Gingerbread People
Seasonal Painting Evening
Needle Felting Class • Mouse and Pumpkin
Ongoing Classes
Yoga With a Chair
Classes are limited to 10. Walk ins are welcome but classes are likely to fill up so registration is strongly encouraged. Register by sending an email to Donna at wildxc@comcast.net
Yoga With A Chair
Mondays 4:30-5:15
$12 suggested or “whatever feels appropriate”
Instructor: Donna Smyth
Have you wanted to practice Yoga, but were concerned about getting down, and coming up from the floor? If you answered “yes,” this gentle stretch Yoga session may be for you. This practice will introduce participants to poses that can be done with, or in a chair. We will also have the opportunity to practice simple breath work and meditation.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Bone Builders
Cost: Free (Pre-Registration is required.)
Instructors: Arlene Palmiter & Tammy Osborne
Register by calling Tammy at 802-254-4405
When: Tuesdays and Thursdays at 9:30
Classes are limited to 20
Open to Seniors 55 and up
The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Exercises will be adjusted to individual needs.
Developed at Tufts University we are happy to bring back this program to Vernon at the GHH Community Center.
Past Community Center Events
Concerts and Cookies Series: Eloise & Co.
Celtic, French, and Quebecois tunes with soaring beauty and unapologetic drive
Fall Prevention Tai Chi
Making Irish Soda Bread
Spring Paint Night
Concerts and Cookies Series: Peregrine Road
Basics of Crochet
Musician’s Workshop: Waltzes and How to Make Them Come Alive
Miniature Punch Needle
Musician’s Workshop: French Bal Folk Tunes
Paint Night: Winter Barn Scene
Vintage Valentines Workshop
Hands-On History
Woolly Feather Tree Workshop
Winter Scene Paint Night
Learn to Crochet
Learn to Knit
A lecture on Nutrition:
Macros and how they're used
Learn to Waltz
Learn to Make: Holiday Bows
Mixed Greens Centerpiece Workshop
Seasonal Painting Evening
Wreath Making!!!
First Annual Festival of Trees
Date: December 1,2,3, 2023
Place: Governor Hunt House Community Center
Sign Workshop with Linda Shippee
Needle Felting Class: Gingerbread People
Seasonal Painting Evening
Needle Felting Class • Mouse and Pumpkin